Almost all diets include a complete rejection of alcohol.But sometimes there are situations where you want to relax and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed in the blood and spreads throughout the body.About 8% of ethanol is absorbed, and the rest is excreted from the body with urine and then breathes.Alcoholic beverages affect the deposition of fats in the body, and also negatively affects the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important, having made a decision on alcohol intake in a diet, remember that it is mainly a poison, and only then a means to relieve stress, etc.
Alcoholic beverages are very high, but this does not mean that they need to completely forget them.You must understand what alcohol can be with weight loss, and which does not.
The calorie content of half a bottle of white wine is comparable to the milk full with pieces of banana.The only problem is that alcohol has no beneficial substances.In addition, many varieties of alcoholic beverages stimulate appetite, so the risk of excessive eating appears, which is unacceptable during attempts to lose weight.
But still, if a person does not imagine a party, a party or a pleasant night with friends without alcohol, then you should not deny this.When losing weight, it is very important to observe the measure, know the allowed drinks and realize the general damage due to the use of alcohol.
What alcohol choosing?
Upon learning that they can drink it, many begin to ask what alcohol drink when losing weight.
The best option in the diet will be dry red wine, preferably domestic production.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves blood formation, reduces cholesterol and, in some cases, normalizes the pressure.Dry natural red wine, unlike other drinks, can improve metabolism, and enzymes in its composition accelerate the decomposition of fats that enter the body.There is even a diet with the daily use of this drink, which, according to those who tried, really helps lose weight.Also in the composition of red dry wine are the natural antioxidants that slow down the aging of the skin.
If the favorite "prohibited" drink is beer, then preference should be given to light varieties in favor of smaller calorie content.
A degree of alcohol to preserve the figure must also be small, 4.5 degrees.
The champagne is not too dangerous when losing weight.It is advisable to stop the choice of the variety of gravity, since it contains a minimum amount of sugar, or is completely absent.
Many people believe that vodka is a small heat drink, but this is not so.100 g contains 240 kcal, which is enough, since a person is trying to lose weight.Therefore, cocktails with this alcohol in the composition should try to "pass".
When choosing a cocktail, you must look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high.If the cocktail contains a participation, it is advisable to replace it with a dietary version of the product.
What drinks can't get drunk?
There are such drinks that, due to the high calorie content, it is better to reject.These include Gin (330 Kcal), Ron (380 kcal), Calvados (256 kcal), Brandy (225 kcal), Coñac (239 kcal), Liquors (330 kcal), floods (280 kcal) and Whiskey (300 kcal).
Fortized wines are also high rating.In addition, they have a strong influence on the nervous system, as a result from which it will be very difficult to fall asleep at night.
How to behave at the table, watching a diet?
The enemies of losing weight when drinking alcohol are small snacks.If without them it is nowhere, then it is advisable to abandon the salty and pickled varieties.Salt causes a person who drinks alcohol with thirst and eliminates magnesium and potassium from the body.
There are alcohol limits that are not recommended to exceed the loss of weight:
- Vodka - 70 ml;
- Beer - 1 glass of beer;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Having chosen for yourself what alcohol can get drunk when losing weight, you should not forget the choice of food at the table.Preference should be given to vegetables and fruits.
Since alcohol is very caloric, you must drink it as dessert, and not as an addition to it.
Experts say it is better to stop their choice in wines or champagne, since its people consume in small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not prohibited from drinking alcohol.But first you must achieve 3 stages of losing weight according to this method.
What alcohol can you drink when losing weight?Nutritionists unequivocally argue that the best solution would be a complete rejection of alcohol.
How to behave in front of a party?
Preparing for the party, you should think not only about what alcohol can get drunk when you lose weight, but also about how to prepare the body for the next break.
As mentioned above, alcohol awakens appetite.The problem is that the constant hunger sensation is loaded with excess and the absence of a snack: liver problems.Therefore, the best decision would be a preliminary snack in front of the party.
The calculation of calories during the day will also be useful for diet.Therefore, it will be possible to foresee all the options for the end of the night, in which even the snack with alcohol is not harmful to the figure.
If a person trusts their skills and is convinced that even after drinking alcohol during the diet, small snacks will be divided, then several drinks of dry wine should be preferred.
Some tricks
If in some way it is possible to decide which alcohol is better to drink when losing weight, then you can try to use the following tricks in the fight with additional kilograms:
- If possible, you should try to go to the car celebration, so it will be possible to suppress even the most powerful desire to drink alcohol;
- If you deny alcohol, so that you are not persuaded to drink, you can consult the problems of medicines or health that are incompatible with alcohol;
- It is necessary to maintain water balance in normal (1.5-2 liters of water per day), and immediately before the party, drink 1-2 cups not to experience thirst;
- It must be preferred only by ugly drinks;
- It is necessary to pour into a glass of water and drink food for him;
- If there is no desire to drink, then you must be able to respond to persuasion with a firm rejection.As a general rule, the problem of coercion is relevant only at the beginning of the party, in the second half no one will pay attention to other people's glasses.Therefore, water can be poured safely into the pile and juice into a glass.
Alcohol diet
Surprisingly, there are diets in which alcohol consumption is an integral part of them.Its essence lies in the fact that a person needs to drink alcohol, which helps divide fats and rather helps lose weight.Such diet should not last more than a week.As a general rule, wine is used as a "fat burner", but there are diets used by Martini, Coñac, etc.
With this technique, lose weight of the diet, it is necessary to exclude all fat, fried and flour, but at the same time drink a lot of water.Alcohol should be taken only after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable, for lunch (lean or fruit soup, for dinner, salad or cottage back. Alcohol must get drunk just at night after eating.
- Another diet is more gentle and allows you to use several foods, and dinner must be replaced by an alcoholic cocktail.
The effectiveness of such diets is a controversial question.Nutritionists are divided into two halves.One states that in such restructures of the usual diet there is a lot.And the other, on the contrary, see nothing good in it.In his opinion, the wine diet does not affect the rupture of fats in the body and can lead to unpleasant psychological consequences.It often happens that people also literally consider the principles of this technique and begin to replace alcohol most meals, which invariably leads to a binge.This nutritional disorder is at the same level with diseases such as anorexia and bulimia.Therefore, instead of the desired figure and a healthy body, a person becomes dependent on alcohol and the poisoning of his body.
What type of alcohol can you with a diet to lose weight fast?All nutritionists will unanimously respond "no."After all, it will be much safer to eat correctly and abandon any type of alcohol.